Eiwit Oats
Packaged product Grains and Pasta Upfront
Eiwit Oats contains 403 kcal per 100 g. A serving, 100 gram (100 g) provides about 403 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 14 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium181 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8721515021497
- Quantity
- 1000 gram
- Label serving
- 100 gram
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain cereale Leclerc | 403 | 14 g | 72 g | 6.3 g |
| Gluten Flour Whole Food Earth | 403 | 80 g | 9 g | 5 g |
| Multicereali con miele Migross | 403 | 6 g | 82 g | 5 g |
| Eiwit Oats Appel Kaneel Smaak Upfront | 403 | 25 g | 45 g | 12 g |
| Multicereale al miele Despar | 403 | 6 g | 82 g | 5 g |
| Multicereali con quinoa Iper | 403 | 6 g | 82 g | 5 g |
| Multicereale Al Miele Mondo Natura | 403 | 6 g | 82 g | 5 g |
| UPFRONT EIWIT OATS APPEL KANEEL SMAAK ingrediënten Upfront | 403 | 33.3 g | 45.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721515021497. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.