Eiwit Oats Stroopwafel

Packaged product Grains and Pasta Upfront

Eiwit Oats Stroopwafel contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.

Roughly 51% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
26 gprotein
47 gcarbohydrates
8.6 gfat
383kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 8.6 g 11%
Saturated fat L 2.5 g 13%
Sodium L 170 mg 7%
Total carbohydrates L 47 g 17%
Dietary fiber L 9.8 g 35%
Total sugars L 11 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 51%Fat: 21%383kcal / 100 g
  • Protein 28%
  • Carbohydrates 51%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of grains and pasta (median 8 g)
  • Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars11 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat8.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium170 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8721515024849
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721515024849. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats Stroopwafel?

100 g of Eiwit Oats Stroopwafel has 383 kcal. Serving, 100 g (100 g): about 383 kcal.

Is Eiwit Oats Stroopwafel high in protein?

Eiwit Oats Stroopwafel contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Eiwit Oats Stroopwafel?

Eiwit Oats Stroopwafel has 47 g of total carbohydrates per 100 g, including 9.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats Stroopwafel?

Eiwit Oats Stroopwafel contains 8.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Eiwit Oats Stroopwafel?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.