Eiwit Oats Speculaas
Packaged product Grains and Pasta Upfront
Eiwit Oats Speculaas contains 435 kcal per 100 g. A serving, 75 g (75 g) provides about 326 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 11.2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium179 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8740986801933
- Label serving
- 75 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Mochi Rice Bites Mr Filbeet's | 435 | 6.3 g | 69 g | 15 g |
| Mochi Rice Bites Mr. Filbert's | 435 | 6.3 g | 69 g | 15 g |
| Pasta salad Woolworths | 435 | 15.3 g | 38 g | 23 g |
| Pesto Penne Pasta Salads Galore | 435 | 11 g | 21 g | 23 g |
| Brown rice protein powder Pulsin | 435 | 80.6 g | 4.4 g | 9.9 g |
| Chia& Quinoa DAR-VIDA | 435 | 13.9 g | 53.9 g | 17.2 g |
| Dubai Pastaşi Vals | 435 | 5.9 g | 68 g | 16 g |
| M&S <-Food- Made Without - Wheat- Gluten Free Rock Marks & Spencer | 435 | 4.7 g | 68.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8740986801933. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.