Eiwit Oats Chocolade Smaak

Packaged product Grains and Pasta Upfront

Eiwit Oats Chocolade Smaak contains 413 kcal per 100 g. A serving, 75 g (75 g) provides about 310 kcal.

Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Eiwit Oats Chocolade Smaak by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
413kcal per 100 g
26.7 gprotein
41.3 gcarbohydrates
14.7 gfat
310kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 14.7 g 19%
Saturated fat L 6.5 g 33%
Sodium L 179 mg 8%
Total carbohydrates L 41.3 g 15%
Dietary fiber L 9.5 g 34%
Total sugars L 11.3 g
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 41%Fat: 33%413kcal / 100 g
  • Protein 26%
  • Carbohydrates 41%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the lowest quarter of grains and pasta (median 78 g)
  • Fiber9.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Sugars11.3 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat14.7 gin the top quarter of grains and pasta (median 4.8 g)
  • Saturated fat6.5 gin the top quarter of grains and pasta (median 1.9 g)
  • Sodium179 mgabove the median for grains and pasta (median 157 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986892209
Label serving
75 g
Category
Protein powders

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
100% rice protein Prozis 411 78 g 2.6 g 8.2 g
Rice protein Prozis 418 84 g 3.4 g 7.2 g
Brown rice protein MYPROTEIN 423 78 g 3.8 g 2.1 g
Naked Rice Protein Naked 400 83.3 g 13.3 g 1.7 g
Brown rice protein powder Cherie sweet heart 400 80 g 10 g 0 g
WHEY+ Whey Protein Powder Cinnamon Cereal Flavor legion 400 83.3 g 10 g 5 g
Eiwit Oats Açai Smaak Upfront 427 26 g 45 g 14 g
Instant Protein Oats Blueberry XXL Nutrition 397 26.4 g 46.1 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986892209. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats Chocolade Smaak?

100 g of Eiwit Oats Chocolade Smaak has 413 kcal. Serving, 75 g (75 g): about 310 kcal.

Is Eiwit Oats Chocolade Smaak high in protein?

Eiwit Oats Chocolade Smaak contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 75 g (75 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 78 g).

How many carbs are in Eiwit Oats Chocolade Smaak?

Eiwit Oats Chocolade Smaak has 41.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats Chocolade Smaak?

Eiwit Oats Chocolade Smaak contains 14.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Eiwit Oats Chocolade Smaak?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.