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Eiwit Granola

Packaged product Breakfast Cereals Upfront

Eiwit Granola contains 506 kcal per 100 g.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

506kcal per 100 g
25 gprotein
42 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 25 g 32%
Saturated fat L 4.5 g 23%
Sodium not reported
Total carbohydrates L 42 g 15%
Dietary fiber L 8.4 g 30%
Total sugars L 9.6 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%506kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars9.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat25 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat4.5 gabove the median for breakfast cereals (median 2.1 g)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986891998
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Granola Bio Protein Strawberry Le Natt 506 18.2 g 48.7 g 24 g
Granola Protein with almonds, coconut & pumpkin seeds EAT NATURAL 506 19.1 g 38 g 29.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986891998. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Granola?

100 g of Eiwit Granola has 506 kcal.

Is Eiwit Granola high in protein?

Eiwit Granola contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Eiwit Granola?

Eiwit Granola has 42 g of total carbohydrates per 100 g, including 8.4 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Granola?

Eiwit Granola contains 25 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.