How many calories are in Eieren?

100 g of Eieren has 131 kcal. Serving, 1 egg, 55 g (55 g): about 72 kcal.

Is Eieren high in protein?

Eieren contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6.6 g in serving, 1 egg, 55 g (55 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Eieren?

Eieren has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eieren?

Eieren contains 9.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Eieren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eieren?

100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eieren

Packaged product Dairy and Eggs Albert Heijn

Eieren contains 131 kcal per 100 g. A serving, 1 egg, 55 g (55 g) provides about 72 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 58% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

12 gprotein

0.2 gcarbohydrates

9.1 gfat

72kcal in serving, 1 egg, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	9.1 g	12%
Saturated fat L	3 g	15%
Cholesterol L	165 mg	55%
Sodium L	0.38 mg	0%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	176 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	0.6 µg	3%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.44 mg	34%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	34 µg	9%
Vitamin B12 L	1.4 µg	58%
Calcium L	20 mg	2%
Iron L	1.1 mg	6%
Magnesium L	10.9 mg	3%
Phosphorus L	204 mg	16%
Potassium L	60 mg	1%
Zinc L	0.91 mg	8%
Copper L	0.055 mg	6%
Manganese L	0.018 mg	0.8%
Selenium L	1.8 µg	3%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.6%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 12.7 g)
Sugars0.2 gbelow the median for dairy and eggs (median 0.27 g)
Fat9.1 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat3 gin the top quarter of dairy and eggs (median 2.6 g)
Sodium0.38 mgin the lowest quarter of dairy and eggs (median 128 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.09 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400131465
Quantity: 100 gram
Label serving: 1 egg (55 g)
Category: Free-range chicken eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eieren

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400131465. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.