How many calories are in Eier?

100 g of Eier has 143 kcal. Serving, 65 g (65 g): about 93 kcal.

Is Eier high in protein?

Eier contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7.9 g in serving, 65 g (65 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Eier?

Eier has 0.54 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eier?

Eier contains 10.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eier

Packaged product Dairy and Eggs REWE Beste Wahl

Eier contains 143 kcal per 100 g. A serving, 65 g (65 g) provides about 93 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

12.1 gprotein

0.54 gcarbohydrates

10.3 gfat

93kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	10.3 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.54 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gin the lowest quarter of dairy and eggs (median 12.7 g)
Fat10.3 gin the top quarter of dairy and eggs (median 9.8 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: REWE Beste Wahl
Barcode: 4337256017978
Quantity: 10 pcs
Label serving: 65 g
Category: Free-range chicken eggs

Ingredients

10 frische Eier AUS FREILANDHALTUNG

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Yorkshire free range eggs James Potter	143	14.1 g	0.5 g	9.6 g
Free Range 12 Large Eggs macro	143	12.8 g	1 g	10.2 g
Free range eggs - 6 Large Hoads Farm	143	14.1 g	0.5 g	9.6 g
Free Range Eggs Better Eggs	143	12.9 g	0.36 g	10.1 g
Free Range Class A Eggs Healy's Eggs	143	14.1 g	0 g	9.6 g
Vrije uitloop eieren M 1 de Beste	143	12.7 g	0.5 g	10 g
12 free range eggs Australian large Woolworths	143	12.2 g	1.2 g	8.9 g
Free range eggs Duchy	143	14.1 g	0 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256017978. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.