How many calories are in Eggs?

100 g of Eggs has 152 kcal. Serving, 4 eggs, 240 g (240 g): about 365 kcal.

Is Eggs high in protein?

Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 30.4 g in serving, 4 eggs, 240 g (240 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Eggs?

Eggs has 0.52 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 11 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Dila

Eggs contains 152 kcal per 100 g. A serving, 4 eggs, 240 g (240 g) provides about 365 kcal.

Roughly 65% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g

12.7 gprotein

0.52 gcarbohydrates

11 gfat

365kcal in serving, 4 eggs, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	11 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.52 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 1%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for dairy and eggs (median 8 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dila
Barcode: 4860007940206
Label serving: 4 Eggs (240 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860007940206. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.