How many calories are in Eggs?

100 g of Eggs has 148 kcal. Serving, 1 portion, 50 g (50 g): about 74 kcal.

Is Eggs high in protein?

Eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 50 g (50 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Eggs?

Eggs has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 8.7 g of fat per 100 g.

How much sodium is in Eggs?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Bonovo

Eggs contains 148 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 74 kcal.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g

12.4 gprotein

1 gcarbohydrates

8.7 gfat

74kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium L	130 mg	6%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 3%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gabove the median for dairy and eggs (median 8 g)
Fat8.7 gbelow the median for dairy and eggs (median 10 g)
Sodium130 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonovo
Barcode: 7424660400179
Label serving: 1 portion (50 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Full cream evaporated milk Carnation	148	6.5 g	12.5 g	8 g
Greek Yogurt Blueberry Al Rawabi	148	6.3 g	13.9 g	7.8 g
Orange Cream Bars Mayfield creamery	148	1.9 g	29.6 g	1.9 g
Butter Chicken Bowl Fresh And Simple	148	6.7 g	16.5 g	6 g
Eggplant Parmesan Alfredo	148	6.1 g	8.7 g	10.4 g
Gippsland yogurt Gippsland Dairy	148	6 g	18 g	5.7 g
Woolworths pouring cream Ayrshire Woolworths	148	2.8 g	4 g	13.9 g
Butter Chicken Bowl Meijer	148	6.7 g	16.5 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7424660400179. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.