Eggs

Packaged product Dairy and Eggs bio farm

Eggs contains 121 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 64 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g
11.3 gprotein
1.1 gcarbohydrates
8.3 gfat
64kcal in serving, 1 serving, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 8.3 g 11%
Saturated fat L 2.6 g 13%
Cholesterol L 402 mg 134%
Sodium L 1,321 mg 57%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 11.3 g 23%
Calcium L 47.2 mg4%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%121kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium4%

Nutritional insights

  • Protein11.3 gabove the median for dairy and eggs (median 8 g)
  • Fat8.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,321 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bio farm
Barcode
8697431137980
Label serving
1 serving (53 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8697431137980. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eggs?

100 g of Eggs has 121 kcal. Serving, 1 serving, 53 g (53 g): about 64 kcal.

Is Eggs high in protein?

Eggs contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 serving, 53 g (53 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Eggs?

Eggs has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Eggs?

100 g contains 1,321 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.