Eggs and Gouda
Packaged product Dairy and Eggs Starbucks
Eggs and Gouda contains 530 kcal per 100 g. A serving, 1.0 g (1 g) provides about 5 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 4792154035361
- Label serving
- 1.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butlers eggs Butlers | 530 | 6.8 g | 47 g | 35 g |
| Bambu' Extracream Latte Balocco | 530 | 7.5 g | 57 g | 30 g |
| Milka Feine Kugeln Alpenmilch Milka | 530 | 6.3 g | 59 g | 29 g |
| Milka Mini Weihnachtsmänner 1,54KG Dose Milka | 530 | 6.3 g | 59 g | 29 g |
| Creamy Lemon Pepper Chicken Factor | 530 | 38 g | 31 g | 29 g |
| Vegan protein cream Foodspring | 530 | 23 g | 25 g | 44 g |
| royal creams 63g Bakers | 530 | 5.2 g | 62 g | 29.1 g |
| Peanut Butter Cups Reese’s | 530 | 9.3 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs and Gouda?
100 g of Eggs and Gouda has 530 kcal. Serving, 1.0 g (1 g): about 5 kcal.
Is Eggs and Gouda high in protein?
Eggs and Gouda contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 0.26 g in serving, 1.0 g (1 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Eggs and Gouda?
Eggs and Gouda has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs and Gouda?
Eggs and Gouda contains 28 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792154035361. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.