How many calories are in Egg White?

100 g of Egg White has 50 kcal. Serving, 50 g (50 g): about 25 kcal.

Is Egg White high in protein?

Egg White contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10.5 g).

How many carbs are in Egg White?

Egg White has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg White?

Egg White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Egg White?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg White

Packaged product Dairy and Eggs OVF

Egg White contains 50 kcal per 100 g. A serving, 50 g (50 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

10 gprotein

0 gcarbohydrates

0 gfat

25kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of dairy and eggs (median 10.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium190 mgin the top quarter of dairy and eggs (median 163 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OVF
Barcode: 8851344002685
Quantity: 1 l
Label serving: 50 g
Category: Egg white
Nutri-Score: A as computed by Open Food Facts

Ingredients

ไข่ขาวเหลวพาสเจอร์ไรซ์ 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Claras de huevo Eurovo	50	10.2 g	1.1 g	0.5 g
ไข่ขาวแท่ง FITIZM	50	11.7 g	0 g	0 g
Liquid Egg Whites HSN	50	10.2 g	1.2 g	0 g
Albume d'Uovo le Naturelle	50	10 g	1.2 g	0 g
Claras de huevos Eurovo	50	10.2 g	1.1 g	0.5 g
Egg White Progrès	50	10 g	1.1 g	0.5 g
Blanc d'œuf Back Europ	50	10.2 g	1.2 g	0 g
Claras de Huevo La Cocina de Aldi	50	10.2 g	1.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8851344002685. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.