How many calories are in Egg substitute?

100 g of Egg substitute has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.

Is Egg substitute high in protein?

Egg substitute contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Egg substitute?

Egg substitute has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Egg substitute?

Egg substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Egg substitute contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (84% DV), Biotin (B7) (57% DV), Vitamin B12 (45% DV), Pantothenic acid (B5) (35% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg substitute?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg substitute

Packaged product Dairy and Eggs Market Pantry

Egg substitute contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

100 g provides 84% of the Daily Value for Riboflavin (B2), 57% of the Daily Value for Biotin (B7) and 45% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g

10.9 gprotein

0 gcarbohydrates

0 gfat

25kcal in serving, 3 tbsp, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	185 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	65 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	1.1 mg	84%
Pantothenic acid (B5) L	1.7 mg	35%
Vitamin B6 L	0.22 mg	13%
Biotin (B7) L	17 µg	57%
Folate (B9) L	85 µg	21%
Vitamin B12 L	1.1 µg	45%
Calcium L	22 mg	2%
Iron L	1.7 mg	10%
Potassium L	152 mg	3%
Zinc L	1.1 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium185 mgin the top quarter of dairy and eggs (median 140 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (2)

Folic acid L	87 µg
Vitamin E L	2 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54 kcal	54 kcal
Protein	10.9 g	10.9 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	196 mg	185 mg

Product details

Brand: Market Pantry
Barcode: 0085239304600
Label serving: 3 Tbsp (46 g)
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg whites, contains 1% or less of the following: natural flavor, color (includes beta carotene), spice, salt, onion powder, xanthan gum, guar gum, vitamins and minerals: calcium sulfate, iron ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin b12, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), folic acid, biotin, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Onion

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Cage Free Liquid Egg Whites Open Nature	54	10.9 g	0 g
Liquid Egg Whites Cage Free	54	10.9 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659366. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239304600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.