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Egg Salad On 9 Grain

Packaged product Vegetables TUSCAN SUN

Egg Salad On 9 Grain contains 255 kcal per 100 g. A typical serving of 263 GRM (263 g) provides about 671 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

255kcal per 100 g
9.5 gprotein
30.8 gcarbohydrates
11.4 gfat
671kcal in 263 GRM (263 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 11.4 g 15%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 93 mg 31%
Sodium L 464 mg 20%
Total carbohydrates L 30.8 g 11%
Dietary fiber L 2.3 g 8%
Total sugars L 6.1 g
Protein L 9.5 g 19%
Calcium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 47%Fat: 39%255kcal / 100 g
  • Protein 14%
  • Carbohydrates 47%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%

Nutritional insights

  • Protein9.5 gin the top quarter of vegetables (median 0 g)
  • Fiber2.3 gabove the median for vegetables (median 1 g)
  • Sugars6.1 gabove the median for vegetables (median 2.2 g)
  • Fat11.4 gabove the median for vegetables (median 6.2 g)
  • Saturated fat1.9 gabove the median for vegetables (median 0 g)
  • Sodium464 mgbelow the median for vegetables (median 782 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TUSCAN SUN
Barcode
04370104167
Label serving
263 GRM
Category
Pickles, Olives, Peppers & Relishes

Ingredients

ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL], WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT [AMMONIUM SULPHATE], DOUGH CONDITIONERS [MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR). EGG SALAD (COOKED EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, ONION, SALT, VINEGAR, BLACK PEPPER, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, GUM ARABIC, TURMERIC).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074945. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "EGG SALAD ON 9 GRAIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Salad On 9 Grain?

100 g of Egg Salad On 9 Grain has 255 kcal. 263 GRM (263 g): about 671 kcal.

How much protein is in Egg Salad On 9 Grain?

Egg Salad On 9 Grain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 25 g in 263 GRM (263 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).

How many carbs are in Egg Salad On 9 Grain?

Egg Salad On 9 Grain has 30.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.1 g of sugars.

How much fat is in Egg Salad On 9 Grain?

Egg Salad On 9 Grain contains 11.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Egg Salad On 9 Grain?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.