Egg
Packaged product Dairy and Eggs Rias
Egg contains 237 kcal per 100 g. A serving, 1 egg, 60 g (60 g) provides about 142 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 971 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of dairy and eggs (median 12.7 g)
- Fat16.8 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat4.8 gin the top quarter of dairy and eggs (median 3 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rias
- Barcode
- 7090005430035
- Label serving
- 1 Egg (60 g)
- Category
- Fresh eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Eggs Cactus | 237 | 21 g | 1.3 g | 16.5 g |
| Oeufs dates du jour de ponte Oeufs de france | 264 | 24 g | 0.51 g | 18.5 g |
| Eggs Gippsland Pastured | 267 | 24.4 g | 2.7 g | 19.8 g |
| Huevos Avinal AAA Avinal | 200 | 17.9 g | 4.5 g | 11.9 g |
| Honest Eggs Big Ones Honest eggs | 191 | 16.3 g | 1.7 g | 13.3 g |
| Nova eggs Nova Eggs | 190 | 16 g | 1 g | 13 g |
| Eggs Hirano's | 189 | 16.3 g | 0.53 g | 13.6 g |
| 12 Pasture Raised Eggs Alpine | 187 | 16 g | 1.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 237 kcal. Serving, 1 egg, 60 g (60 g): about 142 kcal.
Is Egg high in protein?
Egg contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12.4 g in serving, 1 egg, 60 g (60 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).
How many carbs are in Egg?
Egg has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 16.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090005430035. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.