Egg Mayo & Cress on Malted Bread
Packaged product Bread and Baked Goods Waitrose & Partners
Egg Mayo & Cress on Malted Bread contains 219 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 438 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169662731
- Label serving
- 1 serving (200 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread O'Donnells | 219 | 7.7 g | 40.9 g | 1.9 g |
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6.3 g | 46.9 g | 0 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18.8 g | 15.6 g |
| Baked Onion Sprinkles Woolworth's | 219 | 10 g | 16.4 g | 10.8 g |
| Firecracker Chicken Tesco Finest | 219 | 10.8 g | 26.4 g | 7.4 g |
| Mandarin Rolls Peking Food | 219 | 10.5 g | 40.4 g | 1.8 g |
| Spicy Veggie Crunch Roll Waitrose Sushi | 219 | 2.9 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169662731. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.