Egg
Packaged product Dairy and Eggs Eggos
Egg contains 140 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.57 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Phosphorus L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for dairy and eggs (median 8 g)
- Fat9 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggos
- Barcode
- 8906124370673
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Chicken MUSTARD AND CREAM HSN | 140 | 6.1 g | 17.4 g | 5.1 g |
| Protein Strawberry Yoghurt - Cocobella Cocobella | 140 | 6.3 g | 10.1 g | 8.3 g |
| Pickled egg Nutri | 140 | 11 g | 1 g | 9 g |
| Lime yogurt Friendly Farms | 140 | 11 g | 15 g | 4.5 g |
| Dairy free yogurt vanilla Silk | 140 | 6 g | 21 g | 3.5 g |
| Greek Whole Milk Plain Yogurt Greenwise | 140 | 13 g | 7 g | 7 g |
| Vanilla & Cream yogurt Trader Joe’s | 140 | 4 g | 19 g | 6 g |
| Organic Lowfat Yogurt Peach Clover Sonoma | 140 | 7 g | 24 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 140 kcal.
Is Egg high in protein?
Egg contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 0.57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9 g of fat per 100 g.
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906124370673. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.