Egg
Packaged product Dairy and Eggs Claro Lara
Egg contains 133 kcal per 100 g. A serving, 1 pza, 55 g (55 g) provides about 73 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 338 mg | 113% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium124 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Claro Lara
- Barcode
- 0793969702305
- Label serving
- 1 pza (55 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Risotto Whole Foods | 133 | 4.4 g | 16.8 g | 5.3 g |
| Strawberry Blended Finest Yoghurt Noosa | 133 | 5.3 g | 15.9 g | 5.3 g |
| organic banana, prune, yogurt, quinoa & oat Good & Gather baby | 133 | 2.7 g | 29.2 g | 0.89 g |
| Yami yogurt Yami | 133 | 3.5 g | 18.6 g | 4.4 g |
| Green Goddess Salmon w/ Quinoa & Summer Veggies MightyMeals | 133 | 9.1 g | 8.3 g | 7.4 g |
| Original Coconut Plant-Based Yogurt Simpla | 133 | 0.89 g | 5.3 g | 11.5 g |
| Butter Chicken ASDA Slow Cooked | 133 | 13.1 g | 3.2 g | 7.3 g |
| Cracking Egg Red Mart | 133 | 12.7 g | 0.77 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793969702305. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.