Egg & Cheese Muffin
Packaged product Bread and Baked Goods Starbucks
Egg & Cheese Muffin contains 165 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 219 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 8719128167220
- Label serving
- 1 portion (133 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Duo Combo - Salmon Avocado & Rainbow Roll 10pc Zenshi | 165 | 7 g | 24.2 g | 5.7 g |
| Duo Combo – Salmon Avocado & Rainbow Roll 10pc WILD BLUE | 165 | 6.7 g | 23.1 g | 5.5 g |
| Chicken eggroll Van’s | 165 | 9.4 g | 27.1 g | 2.9 g |
| Crunchy breaded Haddock Taste Of Inspirations | 165 | 11.8 g | 23.5 g | 2.4 g |
| Spicy California Salad Roll Wegmans | 165 | 4.1 g | 25.3 g | 5.3 g |
| Tuna With Crackers SEALORD | 165 | 16.2 g | 11.3 g | 6.8 g |
| Bang Bang Chicken Dragon Roll Wasabi | 165 | 4.7 g | 23.3 g | 6 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 165 | 18.8 g | 10.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719128167220. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.