Edamame With Vegetables
Packaged product Vegetables Lidl
Edamame With Vegetables contains 121 kcal per 100 g.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.1 gin the top quarter of vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat5.2 gbelow the median for vegetables (median 5.7 g)
- Sodium0.67 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619150492
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cheesy green vegetable bake Marks and spencer | 121 | 6.4 g | 5.5 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619150492. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.