Edamame Sojabohnen

Packaged product Other Foods Edeka

Edamame Sojabohnen contains 134 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 114 kcal.

Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edamame Sojabohnen by Edeka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
134kcal per 100 g
10.7 gprotein
6.5 gcarbohydrates
6.1 gfat
114kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 6.1 g 8%
Saturated fat L 1.1 g 6%
Sodium L 187 mg 8%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 5 g 18%
Total sugars L 1.3 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 21%Fat: 44%134kcal / 100 g
  • Protein 35%
  • Carbohydrates 21%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gabove the median for other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat6.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium187 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka
Barcode
4311501104729
Label serving
1 portion (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501104729. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Sojabohnen?

100 g of Edamame Sojabohnen has 134 kcal. Serving, 1 portion, 85 g (85 g): about 114 kcal.

Is Edamame Sojabohnen high in protein?

Edamame Sojabohnen contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 85 g (85 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Edamame Sojabohnen?

Edamame Sojabohnen has 6.5 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Sojabohnen?

Edamame Sojabohnen contains 6.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Edamame Sojabohnen?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.