How many calories are in Edamame Rice?

100 g of Edamame Rice has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.

Is Edamame Rice high in protein?

Edamame Rice contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 43 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Edamame Rice?

Edamame Rice has 41 g of total carbohydrates per 100 g, including 20 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Rice?

Edamame Rice contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Edamame Rice?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame Rice

Packaged product Grains and Pasta Pink Harvest

Edamame Rice contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.

Roughly 49% of its calories come from protein, with 46% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

43 gprotein

41 gcarbohydrates

2 gfat

354kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	2 g	3%
Saturated fat L	2 g	10%
Sodium L	398 mg	17%
Total carbohydrates L	41 g	15%
Dietary fiber L	20 g	71%
Total sugars L	3 g
Protein L	43 g	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 46%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein43 gin the top quarter of grains and pasta (median 8 g)
Fiber20 gin the top quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium398 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pink Harvest
Barcode: 8908012945765
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta no 57 Vores	354	13 g	71 g	1.2 g
Pasta Espirales con Vegetales Romero	354	12 g	70 g	2 g
Quinoa anjou Farin’up	354	14.1 g	57.2 g	6.1 g
Fusilli pasta Delizia Italiana	354	12 g	72 g	0.3 g
Instant Noodles Maggi	354	8.1 g	45.3 g	14.9 g
Rice stick Thai dancer	354	6.7 g	78 g	1.1 g
Buckwheat Noodles Victex Brans	354	15.4 g	72.8 g	1.1 g
Pasta MD	354	12.5 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908012945765. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.