Edamame
Packaged product Beverages Minnamame
Edamame contains 90 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 137 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beverages (median 12 g)
- Sugars2.2 gbelow the median for beverages (median 2.5 g)
- Fat3.5 gin the lowest quarter of beverages (median 6.1 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Sodium520 mgin the top quarter of beverages (median 280 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minnamame
- Barcode
- 3760258110490
- Quantity
- 120 g
- Category
- Edamame
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Hak | 88 | 7.4 g | 2.4 g | 4.4 g |
| Edamame-Bohnen M-Classic | 100 | 8 g | 2.9 g | 5.1 g |
| Soia edamame Sottolestelle | 100 | 8 g | 2.9 g | 5.1 g |
| Bio-Edamame SPAR Natur pur | 100 | 8 g | 2.9 g | 5.1 g |
| Soia Edamame Amo Essere Bio | 100 | 8 g | 3 g | 5.1 g |
| bio soia edamame Freshona | 100 | 8 g | 2.9 g | 5.1 g |
| Edamame Garlic & Chilli itsu | 101 | 5.2 g | 5 g | 4.6 g |
| Edamame REWE Beste Wahl | 102 | 11 g | 3.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760258110490. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.