Calories in Edamame, frozen, prepared
Generic food Frozen Vegetables
This record duplicates Edamame, frozen, prepared from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 51% of the Daily Value for manganese, 46% of the Daily Value for Folate (B9) and 45% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat M | 1.2 g | 6% |
| Trans fat M | 0.005 g | |
| Sodium M | 15.2 mg | 0.7% |
| Total carbohydrates | not reported | |
| Dietary fiber M | 6.2 g | 22% |
| Total sugars M | 2.1 g | |
| Protein M | 11.9 g | 24% |
| Vitamin C M | 11.4 mg | 13% |
| Thiamin (B1) M | 0.2 mg | 17% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 0.9 mg | 6% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) M | 185 µg | 46% |
| Calcium M | 72.9 mg | 6% |
| Iron M | 2.3 mg | 13% |
| Magnesium M | 72.8 mg | 17% |
| Phosphorus M | 196 mg | 16% |
| Potassium M | 520 mg | 11% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.41 mg | 45% |
| Manganese M | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber6.2 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.1 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Saturated fat1.2 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium15.2 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.2 g |
|---|---|
| Polyunsaturated fat M | 4.1 g |
Sugars and starch (6)
| Starch M | 1.8 g |
|---|---|
| Sucrose M | 1.2 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.85 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.52 g |
| Leucine M | 0.9 g |
| Lysine M | 0.75 g |
| Methionine M | 0.19 g |
| Phenylalanine M | 0.6 g |
| Tyrosine M | 0.41 g |
| Valine M | 0.53 g |
| Arginine M | 0.86 g |
| Histidine M | 0.31 g |
| Alanine M | 0.51 g |
| Aspartic acid M | 1.4 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.5 g |
| Proline M | 0.8 g |
| Serine M | 0.63 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.25 g |
Individual fatty acids (54)
| Linoleic acid (omega-6, 18:2) M | 3.5 g |
|---|---|
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.82 g |
| SFA 18:0 M | 0.25 g |
| SFA 20:0 M | 0.021 g |
| MUFA 18:1 M | 2.2 g |
| PUFA 18:3 M | 0.59 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.024 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0.011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.003 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.004 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.003 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 3.5 g |
| TFA 18:2 t M | 0.003 g |
| PUFA 18:3 c M | 0.59 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0.001 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.001 g |
Other components (2)
| Water M | 67.2 g |
|---|---|
| Ash M | 1.5 g |
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758981. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.