How many calories are in Edam light?

100 g of Edam light has 247 kcal.

Is Edam light high in protein?

Edam light contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Edam light?

Edam light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam light?

Edam light contains 15 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam light

Packaged product Dairy and Eggs Spar

Edam light contains 247 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 370 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

28 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	15 g	19%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 26 g)
Fat15 gin the lowest quarter of dairy and eggs (median 23.9 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 16 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 8480013076711
Category: Edam

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Edam Light Alteza	247	28 g	0 g	15 g
Edam Suisse Coop	246	28 g	0 g	15 g
Eidam 30% Laktos	245	27 g	0.5 g	15 g
Light Edam Milbona	251	29 g	0 g	15 g
Edamer -30% Fat Milsani	252	27 g	0.5 g	16 g
Edam light Miil	252	27 g	0 g	16 g
Edamer MILSANI	252	27 g	0.1 g	16 g
Edam viipaleet Xtra	253	27 g	0.3 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480013076711. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.