Is Edam 9% high in protein?

Edam 9% contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Edam 9%?

Edam 9% has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam 9%?

Edam 9% contains 9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Edam 9%?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam 9%

Packaged product Dairy and Eggs Valio

Edam 9% contains 210 kcal per 100 g.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 370 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

31 gprotein

0 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	9 g	12%
Saturated fat L	5.3 g	27%
Sodium L	472 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of dairy and eggs (median 26 g)
Fat9 gin the lowest quarter of dairy and eggs (median 23.9 g)
Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium472 mgin the lowest quarter of dairy and eggs (median 746 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Valio
Barcode: 5290122025486
Category: Edam
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Edam Light TNUVA	214	28.6 g	0 g	8.9 g
Jihočeský eidam 20% plátky Madeta	235	32 g	2 g	11 g
Eidam 30% Plátky Laktos	237	25 g	0.5 g	15 g
Šumavský eidam plátky 30% Lactalis	238	28 g	0 g	14 g
Eidam 30% Laktos	245	27 g	0.5 g	15 g
Edam Suisse Coop	246	28 g	0 g	15 g
Edam Light Alteza	247	28 g	0 g	15 g
Edam light Spar	247	28 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290122025486. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.