Early Bird Seeded
Packaged product Nuts and Seeds While Foods
Early Bird Seeded contains 297 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 10.8 g | |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars10.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat6.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium365 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- While Foods
- Barcode
- 0099482538293
- Label serving
- 1 portion (37 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut au nutella Cora | 297 | 4.9 g | 27 g | 19 g |
| Super Seeded Farmhouse Loaf Co Op | 297 | 11 g | 37 g | 10 g |
| Pain nutrition fibres Carrefour | 297 | 11.4 g | 42.9 g | 7.4 g |
| Le donut nutella Carrefour contact | 297 | 4.8 g | 27 g | 19 g |
| Cranberries & Nuts Panerama | 298 | 7.9 g | 46.4 g | 8 g |
| DR. Oetker Mohnback (Poppy Seed Filling) Dr. Oetker | 298 | 6.5 g | 36 g | 13 g |
| Seedless Red Date Zheng Feng Brand | 298 | 2.1 g | 67.8 g | 2 g |
| Hazelnut Vanilla Cones Rios | 298 | 4 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482538293. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.