Dynamite roll
Packaged product Bread and Baked Goods Mito
Dynamite roll contains 420 kcal per 100 g. A serving, 265.0 g (265 g) provides about 1,113 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars24 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mito
- Barcode
- 0800708161368
- Label serving
- 265.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Gingerbread skeleton Marks & Spencer | 420 | 5.2 g | 74.5 g | 10.9 g |
| sakata caramelised onion & balsamic whole grain rice crackers Sakata | 420 | 8 g | 69.6 g | 10.4 g |
| Sesame & black pepper crackers Grape tree | 420 | 8.2 g | 76 g | 8.3 g |
| Glazed hunny bun Tastykake | 420 | 6 g | 50 g | 22 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Rice crackers Vita Snack | 420 | 7.6 g | 81 g | 6.6 g |
| Strawberry Mini Muffins Aldi | 420 | 4.6 g | 51.1 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite roll?
100 g of Dynamite roll has 420 kcal. Serving, 265.0 g (265 g): about 1,113 kcal.
Is Dynamite roll high in protein?
Dynamite roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 29.2 g in serving, 265.0 g (265 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Dynamite roll?
Dynamite roll has 66 g of total carbohydrates per 100 g, including 2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite roll?
Dynamite roll contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0800708161368. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.