Dry roasted sunflower
Packaged product Other Foods
Dry roasted sunflower contains 667 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 186% of the Daily Value for copper, 180% of the Daily Value for Vitamin E and 130% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.6 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 27 mg | 180% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.3 mg | 30% |
| Phosphorus L | 800 mg | 64% |
| Potassium L | 667 mg | 14% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat56.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 667 kcal |
| Protein | 21.4 g | 20 g |
| Carbohydrates | 17.9 g | 16.7 g |
| Fat | 57.1 g | 56.7 g |
| Fiber | 7.1 g | 10 g |
| Sugars | 3.6 g | n/a |
| Sodium | 679 mg | 667 mg |
Product details
- Barcode
- 0092825924388
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marconi Almond La Tienda | 667 | 23.3 g | 3.3 g | 60 g |
| Cajun Spicy Mayo Swampilicious | 667 | 0 g | 0 g | 73.3 g |
| Gezouten Amandelen Rooksmaak JUMBO | 667 | 21 g | 21 g | 53 g |
| Achva Seasoned Tehina 500GR Yarden | 667 | 23 g | 4 g | 60 g |
| Planta fin demi sel Planta | 667 | 0.5 g | 0.6 g | 75 g |
| Spicy Chili Crunch This Little Goat | 667 | 0 g | 16.7 g | 58.3 g |
| Salsa al pesto Oswald | 667 | 8.4 g | 15 g | 63 g |
| 徳用素煎ナッツ 金鶴食品 | 667 | 17 g | 21.3 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0092825924388. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2462183. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.