Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt
Packaged product Snacks GOLD EMBLEM
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt contains 467 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 140 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 33% of the Daily Value for iron, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of snacks (median 7.1 g)
- Fiber23.3 gin the top quarter of snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat16.7 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.8 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 46.7 g | 46.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 23.3 g | 23.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- GOLD EMBLEM
- Barcode
- 0050428561119
- Label serving
- 0.333 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SOYBEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt?
100 g of Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt has 467 kcal. Serving, 0.333 cup, 30 g (30 g): about 140 kcal.
Is Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt high in protein?
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 0.333 cup, 30 g (30 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt?
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt has 30 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars.
How much fat is in Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt?
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428561119. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2286342. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
Last updated: . Source description: "DRY ROASTED SEA SALT EDAMAME, DRY ROASTED SEA SALT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.