How many calories are in Dry Cured Ham?

100 g of Dry Cured Ham has 230 kcal.

Is Dry Cured Ham high in protein?

Dry Cured Ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Dry Cured Ham?

Dry Cured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dry Cured Ham?

Dry Cured Ham contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Dry Cured Ham?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dry Cured Ham

Packaged product Meat Italiamo

Dry Cured Ham contains 230 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

26 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	14 g	18%
Saturated fat L	6 g	30%
Sodium L	2,400 mg	104%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat6 gabove the median for meat (median 3.2 g)
Sodium2,400 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italiamo
Barcode: 2279760010293
Category: Meat

Ingredients

Ingredients not reported.

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Lean Grounf Beef Canadian Beef	230	20 g	0 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2279760010293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.