Dry-cured ham
Packaged product Meat
Dry-cured ham contains 225 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 63 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (213 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gbelow the median for meat (median 12.5 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium2,140 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,143 mg | 2,140 mg |
Product details
- Barcode
- 0868626000114
- Label serving
- 2 SLICES (28 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabeza de jabalí con pistacho sabor trufa Serrano | 225 | 0 g | 17 g | 22 g |
| sampiero catelli corse issu de | 225 | 27.3 g | 0.3 g | 12 g |
| Salchichón cocido adarve | 225 | 12.8 g | 3.4 g | 17.8 g |
| Kaiser-Jagdwurst Mühlenhof | 225 | 13 g | 0.5 g | 19 g |
| Baiona séché 1/2 Montagnel | 226 | 33.9 g | 1 g | 10 g |
| Lomo de Extremadura Argal | 226 | 42 g | 1 g | 6 g |
| Chacuterie Denner | 226 | 12 g | 1.5 g | 20 g |
| Kaiserjagdwurst Mühlenhof | 226 | 13 g | 0.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry-cured ham?
100 g of Dry-cured ham has 225 kcal. Serving, 2 slices, 28 g (28 g): about 63 kcal.
Is Dry-cured ham high in protein?
Dry-cured ham contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 2 slices, 28 g (28 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Dry-cured ham?
Dry-cured ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dry-cured ham?
Dry-cured ham contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Dry-cured ham?
100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284333. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0868626000114. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.