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Dried squid

Packaged product Other Foods 711

Dried squid contains 322 kcal per 100 g. A serving, 23 g (23 g) provides about 74 kcal.

Roughly 68% of its calories come from protein, with 23% from carbohydrates and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried squid by 711, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
322kcal per 100 g
54.3 gprotein
18.3 gcarbohydrates
3.5 gfat
74kcal in serving, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 3.5 g 4%
Saturated fat not reported
Sodium L 2,260 mg 98%
Total carbohydrates L 18.3 g 7%
Dietary fiber not reported
Total sugars L 18.3 g
Protein L 54.3 g 109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 23%Fat: 10%322kcal / 100 g
  • Protein 68%
  • Carbohydrates 23%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein54.3 gin the top quarter of other foods (median 7.4 g)
  • Sugars18.3 gin the top quarter of other foods (median 3.2 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium2,260 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
711
Barcode
4902784700465
Label serving
23 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902784700465. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried squid?

100 g of Dried squid has 322 kcal. Serving, 23 g (23 g): about 74 kcal.

Is Dried squid high in protein?

Dried squid contains 54.3 g of protein per 100 g (109% of the 50 g Daily Value), or 12.5 g in serving, 23 g (23 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dried squid?

Dried squid has 18.3 g of total carbohydrates per 100 g, including 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried squid?

Dried squid contains 3.5 g of fat per 100 g.

How much sodium is in Dried squid?

100 g contains 2,260 mg of sodium, 98% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.