How many calories are in Dried Soft Banana?

100 g of Dried Soft Banana has 348 kcal.

How much protein is in Dried Soft Banana?

Dried Soft Banana contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Soft Banana?

Dried Soft Banana has 93.5 g of total carbohydrates per 100 g, including 10.1 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Soft Banana?

Dried Soft Banana contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Soft Banana?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Soft Banana

Packaged product Fruits AMRITA

Dried Soft Banana contains 348 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.7% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

2.9 gprotein

93.5 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	93.5 g	34%
Dietary fiber L	10.1 g	36%
Total sugars L	45 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gabove the median for fruits (median 0.71 g)
Fiber10.1 gin the top quarter of fruits (median 1.5 g)
Sugars45 gin the top quarter of fruits (median 11.4 g)
Fat0.3 gabove the median for fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium12 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AMRITA
Barcode: 4779046503108
Category: Fruits

Ingredients

Ingredients not reported.

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Dried banana Amrita	348	2.9 g	83.5 g	0.3 g
Impact Diet Whey Banana My Protein	348	61.7 g	12.5 g	4.2 g
Goji Berries JC's	348	12 g	67.7 g	3 g
Mentos Ice Grape Mentos	349	0 g	83 g	1.7 g
Choc Orange Protein Protein Works	349	80 g	5.4 g	2 g
Whey-X Protein Powder (Strawberry) XPN	349	65.7 g	11.4 g	4.3 g
Whey-X Vanilla-Raspberry Flavor XPN	349	65.7 g	11.4 g	4.3 g
Mixed Dried Fruits TOPVALU	348	1.6 g	86.1 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779046503108. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.