How many calories are in Dried Seaweed?

100 g of Dried Seaweed has 233 kcal. Serving, 100 g (100 g): about 233 kcal.

How much protein is in Dried Seaweed?

Dried Seaweed contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dried Seaweed?

Dried Seaweed has 47.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Seaweed?

Dried Seaweed contains 0.6 g of fat per 100 g.

How much sodium is in Dried Seaweed?

100 g contains 4,825 mg of sodium, 210% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Seaweed

Packaged product Other Foods Okinawa TW

Dried Seaweed contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

9.1 gprotein

47.7 gcarbohydrates

0.6 gfat

233kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	4,825 mg	210%
Total carbohydrates L	47.7 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 82%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for other foods (median 7.4 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Sodium4,825 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Okinawa TW
Barcode: 2000220140706
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Trifle Cadbury creme egg	233	4.8 g	23.8 g	12.9 g
Doner Gym Box GDK	233	14.3 g	6.4 g	16.7 g
Nitecrawlers Trolli	233	2.7 g	54 g	0.67 g
Trozos de Pechuga Empanizados Bachoco	233	16.2 g	20.1 g	9.7 g
Trozos de pechuga empanizada Bachoco	233	16.2 g	20.1 g	9.7 g
Miche Proteinée Protein Loaf Bon Matin	233	16.3 g	36 g	3.5 g
Awesome Hydrate Awesome Supplements	233	0 g	57 g	0 g
Pan pita integral Ideal	233	8.6 g	46.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000220140706. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.