How many calories are in Dried Jackfruit?

100 g of Dried Jackfruit has 439 kcal. Serving, 1 portion, 100 g (100 g): about 439 kcal.

How much protein is in Dried Jackfruit?

Dried Jackfruit contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Dried Jackfruit?

Dried Jackfruit has 71.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 59.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Jackfruit?

Dried Jackfruit contains 17.1 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Dried Jackfruit?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Jackfruit

Packaged product Fruits Frunica

Dried Jackfruit contains 439 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 439 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

4.5 gprotein

71.5 gcarbohydrates

17.1 gfat

439kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	17.1 g	22%
Saturated fat L	7.5 g	38%
Sodium L	24 mg	1%
Total carbohydrates L	71.5 g	26%
Dietary fiber L	9.5 g	34%
Total sugars L	59.5 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 63%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the top quarter of fruits (median 0.71 g)
Fiber9.5 gin the top quarter of fruits (median 1.5 g)
Sugars59.5 gin the top quarter of fruits (median 11.4 g)
Fat17.1 gin the top quarter of fruits (median 0.2 g)
Saturated fat7.5 gin the top quarter of fruits (median 0.1 g)
Sodium24 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Frunica
Barcode: 4779041985138
Label serving: 1 portion (100 g)
Category: Dried jackfruit
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jackfruit chips Golden Lotus	455	6.1 g	75.1 g	14.5 g
Crispy jack Lotao	422	4.5 g	75 g	11 g
Ripened Jackfruit Chips Phonomenal Foods	167	0 g	26.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779041985138. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.