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Dried Guava

Packaged product Snacks PHILIPPINE

Dried Guava contains 375 kcal per 100 g. A serving (40 g) provides about 150 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
0 gprotein
92.5 gcarbohydrates
0 gfat
150kcal in serving (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 92.5 g 34%
Dietary fiber L 15 g 54%
Total sugars L 77.5 g
Added sugars L 47.5 g 95%
Protein L 0 g 0%
Calcium L 25 mg2%
Iron L 2.5 mg14%
Potassium L 370 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%375kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium8%Calcium2%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 2.5 g)
  • Fiber15 gin the top quarter of snacks (median 5 g)
  • Sugars77.5 gin the top quarter of snacks (median 52.5 g)
  • Sodium50 mgin the top quarter of snacks (median 0 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PHILIPPINE
Barcode
0716221050556
Category
Wholesome Snacks

Ingredients

GUAVA, SUGAR, CARRAGEENAN, SODIUM METABISULFITE (AS PRESERVATIVE), FD&C YELLOW #5

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2507568. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "DRIED GUAVA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Guava?

100 g of Dried Guava has 375 kcal. Serving (40 g): about 150 kcal.

How much protein is in Dried Guava?

Dried Guava contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving (40 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.5 g).

How many carbs are in Dried Guava?

Dried Guava has 92.5 g of total carbohydrates per 100 g, including 15 g of fiber and 77.5 g of sugars.

How much fat is in Dried Guava?

Dried Guava contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Guava contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Guava?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.