Dried fruits, figs
Packaged product Beverages dmBio
Dried fruits, figs contains 278 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 79% of the Daily Value for selenium, 38% of the Daily Value for copper and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 247 mg | 19% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 95.2 mg | 23% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 995 mg | 21% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 43.3 µg | 79% |
| Iodine L | 43.3 µg | 29% |
| Chloride L | 86.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 3.3 g)
- Fiber13 gin the top quarter of beverages (median 9.9 g)
- Sugars55 gin the top quarter of beverages (median 49 g)
- Fat1.3 gabove the median for beverages (median 1.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0.78 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.043 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.043 g |
Carotenoids (1)
| Beta-carotene L | 318 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- dmBio
- Barcode
- 4066447614404
- Quantity
- 350 g
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feigen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos secos al natural Good fig | 278 | 3.2 g | 64 g | 1 g |
| Figues sechées bedros et savino | 278 | 2.9 g | 60 g | 1.3 g |
| Higos secos Agrupacion de Cooperativas Valle del Jerte | 278 | 2.9 g | 59.5 g | 1.3 g |
| Figues granello Bedros Et Savino | 278 | 2.9 g | 60 g | 1.3 g |
| Higos secos Agrupación de Cooperativas Valle del Jerte | 278 | 2.9 g | 59.5 g | 1.3 g |
| Figues seches Sabor Amalga | 278 | 2.9 g | 59.5 g | 1.3 g |
| Higos secos Agrupación de Cooperativas Valle del Jerte | 278 | 2.9 g | 59.5 g | 1.3 g |
| Feigen getrocknet Metro Chef | 277 | 3.3 g | 64 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447614404. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.