How many calories are in Dried coconut?

100 g of Dried coconut has 425 kcal.

How much protein is in Dried coconut?

Dried coconut contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Dried coconut?

Dried coconut has 72.5 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried coconut?

Dried coconut contains 15 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Dried coconut?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried coconut

Packaged product Nuts and Seeds Gold Emblem

Dried coconut contains 425 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

2.5 gprotein

72.5 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	15 g	19%
Saturated fat L	12.5 g	63%
Sodium L	50 mg	2%
Total carbohydrates L	72.5 g	26%
Dietary fiber	not reported
Total sugars L	65 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 67%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars65 gin the top quarter of nuts and seeds (median 6.9 g)
Fat15 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium50 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold Emblem
Barcode: 0050428335253
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050428335253. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.