How many calories are in Dried Beancurd?

100 g of Dried Beancurd has 452 kcal. Serving, 1 portion, 42 g (42 g): about 190 kcal.

Is Dried Beancurd high in protein?

Dried Beancurd contains 45.2 g of protein per 100 g (90% of the 50 g Daily Value), or 19 g in serving, 1 portion, 42 g (42 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Dried Beancurd?

Dried Beancurd has 21.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Beancurd?

Dried Beancurd contains 21.4 g of fat per 100 g.

How much sodium is in Dried Beancurd?

100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Beancurd

Packaged product Beans and Legumes Happy Panda

Dried Beancurd contains 452 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 190 kcal.

Roughly 42% of its calories come from fat, with 39% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

45.2 gprotein

21.4 gcarbohydrates

21.4 gfat

190kcal in serving, 1 portion, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	21.4 g	27%
Saturated fat	not reported
Sodium L	23.8 mg	1%
Total carbohydrates L	21.4 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	45.2 g	90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 19%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein45.2 gin the top quarter of beans and legumes (median 6.8 g)
Fat21.4 gin the top quarter of beans and legumes (median 2.7 g)
Sodium23.8 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Panda
Barcode: 0045027755007
Label serving: 1 portion (42 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Ranch Lentil Rings Pändy	452	13 g	59 g	17 g
Soya Party Soy	452	39 g	12 g	24 g
Beanbites Salt & Vinegar HelloTaste	452	24 g	37.2 g	20 g
Lentil rings onion PANDY	452	13 g	59 g	17 g
Dried Bean Curd Stick Sister Lian	452	45.2 g	21.4 g	21.4 g
Strange Flavour Bean CHINA	452	11.1 g	66.7 g	14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0045027755007. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.