Dr. oetker, light mousses, instant dessert mix, dark chocolate
Packaged product Sweets and Desserts Dr. Oetker
Dr. oetker, light mousses, instant dessert mix, dark chocolate contains 444 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,222 mg | 53% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars11.1 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat22.2 gin the top quarter of sweets and desserts (median 2.7 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sodium1,222 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336135002
- Label serving
- 1 Tbsp (9 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa (processed with alkali), dried glucose syrup, palm kernel oil, fructose, modified corn starch, gelatin, palm oil, sodium alginate, caramel color, sodium caseinate (milk), tetrasodium pyrophosphate, salt, sucralose, tocopherols, dipotassium phosphate, mono and diglycerides, lactylic esters of fatty acids, acetylated tartaric acid esters of mono and diglycerides, red 40, sulfur dioxide (a preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilGlucose syrup
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| Dr oetker mousse suprm dark choc tr Dr. Oetker Usa Llc | 455 | 9.1 g | 68.2 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dr. oetker, light mousses, instant dessert mix, dark chocolate?
100 g of Dr. oetker, light mousses, instant dessert mix, dark chocolate has 444 kcal. Serving, 1 tbsp, 9 g (9 g): about 40 kcal.
Is Dr. oetker, light mousses, instant dessert mix, dark chocolate high in protein?
Dr. oetker, light mousses, instant dessert mix, dark chocolate contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 9 g (9 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in Dr. oetker, light mousses, instant dessert mix, dark chocolate?
Dr. oetker, light mousses, instant dessert mix, dark chocolate has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dr. oetker, light mousses, instant dessert mix, dark chocolate?
Dr. oetker, light mousses, instant dessert mix, dark chocolate contains 22.2 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Dr. oetker, light mousses, instant dessert mix, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dr. oetker, light mousses, instant dessert mix, dark chocolate?
100 g contains 1,222 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058336135002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.