Double Crispy Choco Monaka

Packaged product Snacks Haku

Double Crispy Choco Monaka contains 130 kcal per 100 g. A serving, 100 ml (100 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Double Crispy Choco Monaka by Haku, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
1 gprotein
16 gcarbohydrates
6 gfat
130kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 6 g 8%
Saturated fat L 5 g 25%
Sodium L 30 mg 1%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 8 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 44%130kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the lowest quarter of snacks (median 7.5 g)
  • Sugars8 gabove the median for snacks (median 4.5 g)
  • Fat6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium30 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haku
Barcode
8998866820530
Label serving
100 ml
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
milk snack Milky way 130 2.1 g 13.4 g 7.5 g
Crisp Bagel Crisp 130 3 g 18 g 4.5 g
Pecan Praline La Canasta 130 4 g 20 g 12 g
Chipolatas Basques Hiruak 130 17.6 g 1.6 g 6 g
Multigrain sea salt tortilla chips Late July 130 2 g 17 g 7 g
Clif protein bar Clif 130 5 g 23 g 2.5 g
Chips Sterling 130 2.2 g 20 g 4 g
Chicken-Snack Pikant Penny Ready 130 23 g 0.5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8998866820530. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Double Crispy Choco Monaka?

100 g of Double Crispy Choco Monaka has 130 kcal. Serving, 100 ml (100 g): about 130 kcal.

How much protein is in Double Crispy Choco Monaka?

Double Crispy Choco Monaka contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 ml (100 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Double Crispy Choco Monaka?

Double Crispy Choco Monaka has 16 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double Crispy Choco Monaka?

Double Crispy Choco Monaka contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Double Crispy Choco Monaka?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.