Donuts
Packaged product Sweets and Desserts The Simpsons
Donuts contains 437 kcal per 100 g.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 19.3 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.38 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8 µg | 14% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars19.3 gbelow the median for sweets and desserts (median 20 g)
- Fat24.5 gabove the median for sweets and desserts (median 24 g)
- Saturated fat13.2 gabove the median for sweets and desserts (median 11 g)
- Sodium212 mgbelow the median for sweets and desserts (median 308 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Simpsons
- Barcode
- 4065698202118
- Quantity
- 220 g
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé; Graisse de palme; Sucre; Eau; Levure; Huile de colza; Amidon; Farine de seigle; Émulsifiant: Lécithines, Mono - et diglycérides d'acides gras, Stearoyl-2-lactylate de sodium; Dextrose; Sirop de glucose; Sel; Concentré de fruits et légumes: Radis, Spiruline, Pomme, Cassis; Poudre à Lever: Diphosphates, Carbonates de sodium; Epaississant: Gomme Xanthane; Colorant: Anthocyanes, Rouge de betterave, Chlorophylle et chlorophylline, Extrait de paprika, Lutéine; Arôme naturel; Extrait végétal: Spiruline; Agent d'enrobage: Gomme d'acacia, Protéine de maïs; Agent de Traitement de la Farine: Acide ascorbique; Arôme naturel de vanille. Peut contenir des traces de: Œuf, Lait, Fruits à coque, Soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilGlucose syrupSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate flavour doughnuts Easter wonders | 437 | 6 g | 51.9 g | 22.6 g |
| Donut ×4 +2 décongelés U | 437 | 6.9 g | 42 g | 27 g |
| Donut decor CHOCO x4 decongele U | 437 | 7.5 g | 38 g | 28 g |
| Donettes Rayados Bimbo | 437 | 3.7 g | 39 g | 29 g |
| Doonys assortis X5 Auchan | 437 | 6.9 g | 42 g | 27 g |
| Mars Donut Mars | 438 | 8 g | 39 g | 27 g |
| Dots Noisettes X4 E.Leclerc | 438 | 6.2 g | 31 g | 32 g |
| Donut med Sjokolade Bakehuset | 438 | 6.3 g | 43 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 437 kcal.
How much protein is in Donuts?
Donuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Donuts?
Donuts has 46.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 24.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (46% DV), Vitamin E (32% DV), copper (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065698202118. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.