How many calories are in Donut Rings?

100 g of Donut Rings has 480 kcal. Serving, 1 bag, 110 g (110 g): about 528 kcal.

Is Donut Rings high in protein?

Donut Rings contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.2 g in serving, 1 bag, 110 g (110 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Donut Rings?

Donut Rings has 54 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut Rings?

Donut Rings contains 23 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Donut Rings?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Rings

Packaged product Nuts and Seeds Mike Mitchell's

Donut Rings contains 480 kcal per 100 g. A serving, 1 bag, 110 g (110 g) provides about 528 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

480kcal per 100 g

12 gprotein

54 gcarbohydrates

23 gfat

528kcal in serving, 1 bag, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	23 g	29%
Saturated fat L	2.9 g	15%
Sodium L	629 mg	27%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	14 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 46%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Sugars14 gabove the median for nuts and seeds (median 6.9 g)
Fat23 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
Sodium629 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mike Mitchell's
Barcode: 4337256951166
Label serving: 1 bag (110 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256951166. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.