Don’t be basic
Packaged product Sweets and Desserts
Don’t be basic contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 58.1 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 4.7 g | 9% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars58.1 gin the top quarter of sweets and desserts (median 47.2 g)
- Fat25.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.3 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium628 mgin the top quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 58.1 g | 58.1 g |
| Sodium | 628 mg | 628 mg |
Product details
- Barcode
- 0092163092077
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], and natural vanilla extract), toffee bits (sugar, corn syrup, palm oil, evaporated milk, salt, natural and artificial flavors, and soy lecithin), sea salt, and artificial caramel flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butterPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Solid Bunny Fanny Farmer | 512 | 4.7 g | 60.5 g | 30.2 g |
| Chocolate chip cookie dough covered in milk chocolate Russell Stover | 512 | 7 g | 58.1 g | 27.9 g |
| Fudge Brownie Covered In Milk Chocolate Russell Stover | 512 | 7 g | 58.1 g | 27.9 g |
| Laura lynn, dark chocolate bar, mixed berry Laura Lynn | 512 | 4.7 g | 53.5 g | 30.2 g |
| Tops, red velvet milk chocolate Tops | 512 | 7 g | 58.1 g | 30.2 g |
| Astor Chocolate, Sea Salt & Caramel Toffee, Dark & Milk Chocolate Astor Chocolate Corp. | 512 | 4.7 g | 55.8 g | 30.2 g |
| Chunky Chocolate Clusters Archer Farms | 512 | 4.7 g | 60.5 g | 30.2 g |
| Wolfgang, Special Reserve, Belgian Dark Chocolate With Caramelized Hazelnuts D. E. Wolfgang Candy Co. Inc. | 512 | 7 g | 53.5 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Don’t be basic?
100 g of Don’t be basic has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.
How much protein is in Don’t be basic?
Don’t be basic contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Don’t be basic?
Don’t be basic has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 58.1 g of sugars.
How much fat is in Don’t be basic?
Don’t be basic contains 25.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Don’t be basic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Don’t be basic?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968290. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0092163092077. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.