How many calories are in Dolminades?

100 g of Dolminades has 133 kcal. Serving, 140 g (140 g): about 186 kcal.

How much protein is in Dolminades?

Dolminades contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Dolminades?

Dolminades has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dolminades?

Dolminades contains 9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Dolminades?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dolminades

Packaged product Meals and Dishes Zanae

Dolminades contains 133 kcal per 100 g. A serving, 140 g (140 g) provides about 186 kcal.

Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

2.1 gprotein

10 gcarbohydrates

9 gfat

186kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	9 g	12%
Saturated fat L	1.3 g	7%
Sodium L	480 mg	21%
Total carbohydrates L	10 g	4%
Dietary fiber L	2 g	7%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 31%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium480 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zanae
Barcode: 5201051001076
Quantity: 280g
Label serving: 140 g
Category: Dolminades
Packaging: canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice (Cooked) 60%, Water, Vine Leaves 15%, Onions, Sataoil 7.5%, Salt, Dill, Spearmint, Black Pepper, Acidifying Agent: Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt

Source of the nutrition information

Open Food Facts, record 5201051001076. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.