Dippy Egg Hot Cross Buns

Packaged product Soups and Sauces M&S

Dippy Egg Hot Cross Buns contains 291 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 99 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dippy Egg Hot Cross Buns by M&S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
291kcal per 100 g
7.9 gprotein
49.7 gcarbohydrates
6.2 gfat
99kcal in serving, 1 portion, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 6.2 g 8%
Saturated fat not reported
Sodium L 0.59 mg 0%
Total carbohydrates L 49.7 g 18%
Dietary fiber not reported
Total sugars L 19.1 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 69%Fat: 19%291kcal / 100 g
  • Protein 11%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars19.1 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat6.2 gabove the median for soups and sauces (median 2.9 g)
  • Sodium0.59 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29439522
Label serving
1 portion (34 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29439522. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dippy Egg Hot Cross Buns?

100 g of Dippy Egg Hot Cross Buns has 291 kcal. Serving, 1 portion, 34 g (34 g): about 99 kcal.

How much protein is in Dippy Egg Hot Cross Buns?

Dippy Egg Hot Cross Buns contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 34 g (34 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dippy Egg Hot Cross Buns?

Dippy Egg Hot Cross Buns has 49.7 g of total carbohydrates per 100 g, including 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dippy Egg Hot Cross Buns?

Dippy Egg Hot Cross Buns contains 6.2 g of fat per 100 g.

How much sodium is in Dippy Egg Hot Cross Buns?

100 g contains 0.59 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.