Dinner Rolls
Packaged product Bread and Baked Goods Superstore
Dinner Rolls contains 280 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium580 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0242782404007
- Label serving
- 1 roll (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Sobeys | 280 | 9.3 g | 53.3 g | 4.7 g |
| Protein bread Fine food | 280 | 19.2 g | 31.5 g | 8.6 g |
| buns Silvia’s Portuguese Bakery | 280 | 10 g | 52 g | 3 g |
| Everything Bagel Dempsters | 280 | 10.7 g | 50.7 g | 4.7 g |
| Brioche Hot Dog Bun Franz | 280 | 12 g | 48 g | 4 g |
| Tortilla Wrap Gluten Free Mission | 280 | 4 g | 52 g | 9 g |
| 100% whole wheat bread Market Basket | 280 | 12 g | 48 g | 4 g |
| Bread baguette Woolworths | 280 | 10 g | 54.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Rolls?
100 g of Dinner Rolls has 280 kcal. Serving, 1 roll, 50 g (50 g): about 140 kcal.
Is Dinner Rolls high in protein?
Dinner Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 roll, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Dinner Rolls?
Dinner Rolls has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner Rolls?
Dinner Rolls contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Rolls?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242782404007. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.