Dinkelcracker Sesam
Packaged product Bread and Baked Goods DmBio
Dinkelcracker Sesam contains 443 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 53% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 63.5 µg | 16% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber9.2 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat16 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.9 gbelow the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355326713
- Quantity
- 10 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% spelt wholemeal flour , 8% sesame, rapeseed oil, sea salt (sea salt, release agent: sodium ferrocyanide), yeast, barley malt extract, raising agent: sodium carbonates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelcracker Sesam?
100 g of Dinkelcracker Sesam has 443 kcal.
Is Dinkelcracker Sesam high in protein?
Dinkelcracker Sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Dinkelcracker Sesam?
Dinkelcracker Sesam has 58 g of total carbohydrates per 100 g, including 9.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelcracker Sesam?
Dinkelcracker Sesam contains 16 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Dinkelcracker Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (53% DV), Thiamin (B1) (35% DV), phosphorus (27% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelcracker Sesam?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355326713. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.