Dinkelbrot
Packaged product Other Foods Ölz
Dinkelbrot contains 286 kcal per 100 g. A serving, 47 g (47 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.95 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat6.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium0.95 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ölz
- Barcode
- 9005300803529
- Label serving
- 47 g
- Category
- Other Foods
Ingredients
DINKELMEHL 62%, Wasser, DINKELFLO - CKEN 4%, Sonnenblumenkerne, Rapsöl, DINKELKLEIE 1%, Hefe, Speisesalz, Säureregula - Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure. Kann DINKELPROTEIN, puren von SOJA enthalten. Mehl aus der EU. tor: DOLZ PANE AL FARRO. PANE AL FARRO. Ingredien - FARINA DI FARRO 62%, acqua, FIOCCHI DI FARRO semi di girasole, olio di colza, CRUSCA DI FARRO lievito, sale da cucina, correttore di acidità: etato di sodio, PROTEINE DEL FARRO, agente di amento della farina: acido ascorbico. Può enere tracce di SOIA. Farina di Paesi UE. Z PIRIN KRUH. PIRIN KRUH. Sestavine: PIRINA 62%, voda, PIRINI KOSMIČI 4%, sončnična a, repično olje, PIRINI OTROBI 1%, kvas, ka sol, sredstvo za uravnavanje kislosti: diacetat, PIRINA BELJAKOVINA, sredstvo za Omoke: askorbinska kislina. Lahko vsebuje E. Moka iz EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14.3 g | 9.5 g | 21.4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0.8 g | 14.5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2.1 g |
| Brie de meaux Super U | 286 | 22 g | 0.5 g | 22 g |
| Petite boule de campagne Leclerc | 286 | 9.7 g | 57 g | 1 g |
| Meerzaden liefde en passiebrood Albert heijn | 286 | 11 g | 45 g | 5.9 g |
| Pain boulot Leclerc | 286 | 9.3 g | 58 g | 1.4 g |
| Black Ribbon Slices Cracker Barrel | 286 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9005300803529. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.